why mindfulness?
How would your life be different if you were less stressed, less overwhelmed?
Learning to focus on the present moment and noticing its sensations is all it takes. Mindfulness is the simple act of finding stillness and presence in the here and now. We’ll help you learn how.
Courses
Health & Wellness
Mindfulness Based Stress Reduction
The most scientifically verified mindfulness program, MBSR is shown to reduce anxiety, depression and pain, while increasing focus, productivity and an overall sense of wellbeing.
Four-Week Mindfulness Course
Still Here’s MDFL Mindfulness Course
You lead a busy life, and the notion of an eight-week mindfulness course simply won’t fit into your schedule. You know you would benefit from mindfulness, but two months seems too long.
WORKPLACE STRESS
Mindfulness at Work
We offer programs tailored to help employees manage their workplace stress, which can be tailored for each business setting. We also offer a robust, business-focused six and eight week courses.
FENDING OFF TRAMA
Mindful Resiliency Training
We have worked successfully at boosting resiliency in first responders, giving them an extra layer of protection between them and what they experience each day.
client testimonials
Improved quality of life is the best compliment we can receive.
“Thank you for educating us, supporting us, and guiding us through this daily journey. We can’t thank you enough for all that you have done for us. You have given us a foundation on which to stand, with which to thrive and through which to overcome. These are priceless gifts, and we are so grateful.”
