You suspect you’d benefit from mindfulness, but an eight-week MBSR course is a big commitment at this time.
Your life is busy, too complicated to squeeze in yet another thing to do. That said, you’d love a break from the mental chatter that dogs you between tasks.
Still Here has you covered.
We have borrowed from growing evidence that immense benefits can be achieved in just four weeks professional guidance.
This highly experiential course takes place each week for two hours.
The delivery includes body scans, yoga, mindful walking, mindful eating, mindful communication, and all the entry points for bringing moment-to-moment awareness into your day.
We borrowed from some of the emerging science showing the most effective way to safely spark a mindfulness practice with the most economical use of time.
This course is delivered online, in the comfort of your own home.
For more information, please visit our MDFL page.
For more information, email us at breathe@still-here.ca